Ancient Grain Haul: Vita Cost!

Peace Family!

I am so Happy about this Haul!

In 2013 learning about Healthier Grains by Dr.Sebi, I was only using Quinoa because the grocery stores in my area only have Quinoa. I been wanting these other Ancient Grains for a Very Long Time. Can I say Patience is Virtue! 

These Ancient Grains are listed on Dr. Sebi's Recommended Food List. 

Having these Ancient Grains will indeed benefit my health in major ways. Now let's take a look at what I purchased. 

Rye Flakes 

From what I had seen on Youtube and Instagram Rye can be used to replace Oatmeal and other Baked Goods like Cookies! 

Teff Grain and Teff Flour!

An ancient grain from Ethiopia! I been wanting this for a long time! Teff is Full Fiber! And you can you make porridge, cakes, cookies and even pancakes with Teff!

Amaranth! An ancient grain! I seen so many recipes where can you make crackers with Amaranth! Amaranth resembles Quinoa!

Spelt Flour!

I have alot of Spelt Recipes!

So Ready for This!

Spelt Flakes!

Spelt Spaghetti!

It's sad that a lot of Grocery Stores do not provide these Ancient Grains, they want People just to have White Rice and Brown Rice which is really Unhealthy for Us. Vitacost is very affordable to get these Ancient Grains. I love the fact that these foods provides a Good Amount of Fiber! We all Need Good Fiber!

 Also Vitacost has Wild Rice! 

Shalom!

Gourmet Salads!

Peace!

Check out these Creative Gourmet Salads!

All Plant based and Indeed Healthy!

Created by Yours Truly! 

Kale Gourmet Salad

Kale Gourmet Salad! 

Made with

 Pecans, Sweet Onions! Roasted Red Peppers and Hemp Dressing!!

Zucchini Pasta with Hemp Seeds!

Zucchini Pasta made with Tomatoes, Sweet Onions and Cucumbers.

Chick Pea and Spinach Salad

Tasty Spinach Hemp Chick Pea Salad! Made with Hemp Hearts, Colorful Cherry Tomatoes and Sweet Onions!

Peace. Love. Light.

Chai Banana Latte!

Chai Banana Latte! 

Get this Creative Recipe for Just .99 cents.

Send 99 cents to PayPal email address soluvable.llc@gmail.com

Hemp Milk, Hemp Mocha, Hemp Cappuccino!

Peace Family!

Hemp Cappuccino! 

Hemp Hearts, Maple Syrup, Raw Cacao, Seamoss and Bladderwrack, H2o!

My Hemp Mocha!

3. Cups of Spring Water

3 Tbsp of Organic Hemp Hearts

5 Pitted Dates (that has been soaked for 24 hours)

1 Tbsp of Raw Cacao

1/4 tsp of Dr. Sebi's Seamoss Mix

Blend All Together!

Hemp Milk

 Hemp Hearts with H2o, Seamoss and Bladder Wrack, and Grade B Maple Syrup! So Amazing!

Juicing is a Lifestyle: Sea-moss, Raw Cacao, Tropical Fruits!

Peace Family!

Sharing the  Juices I been drinking on this week! Alot of people complains about the taste of Dr. Sebi's Seamoss/Bladder wrack mix. The best way to avoid the taste is either by using Dried Dates or Maple Syrup Grade B. When I create juices with sea-moss I prefer to create the day before so it can have a nice texture in the morning!

My Supreme Juice!
Mango, Watermelon, Seamoss, Maple Syrup, H2o!

My Happy Juice! 

Strawberries, Pineapples, Papaya, H20, Seamoss and Bladder Wrack, Maple Syrup!

My Awesome Strawberry Juice! 

Strawberries,Seamoss, Raw Cacao, Maple Syrup, H2o!

Dr. Sebi's New Website

www.drsebisoffice.com

How to make Seamoss Cappuccino!

Peace Family.....

Are you looking for a good replacement for coffee or trying to find new ways to drink Seamoss and Bladder wrack?

Here is a creative and easy recipe!

Note:In order for this to work you must have Dr. Sebi's Seamoss&Bladder wrack Mix and Raw Cacao Powder.

What You Need:

1. Blender
2. Dates (4 to5)
3. Spring Water
4. Raw Cacao Powder (1 Tsp)
5. Seamoss&Bladder wrack Mix (1/2 Tsp)
6. Almond Milk (1/4 cup)

Directions:

1. First soak a few dates for 24 hours.
2. Then boil spring water for the seamoss mix. 
3. Place the dates and the water from the dates and blend until it turns white.
4. Add some almond milk.
5. Add the seamoss and the cacao powder and the warm water.
6. Blend for 1 minute.
7. Your Seamoss Cappuccino is Ready!

The taste wasn't too bitter nor was it too sweet.

The taste was just right, you can't even taste the seamoss, thanks to the Dates! You can drink this warm or cold, I prefer cold. You can tweak your own creativity, but this drink was indeed Good!

Juicing is a Lifestyle:Plums and More Plums!

Peace!

 My weekend was awesome..I been wanting plum juice for a while now, I finally was able to get some fresh Plums!

Juicing Plums helps in eliminating Mucus and Other Toxins..

I must say this Juice was Magnificent!

Juicing improves our Health from the inside out, raises our vibration levels to positive!

Fresh Plum Juice with a Banana and Peach.

I am a Juicer and a Blender!

Peace!

Infused Water:Cucumbers

Peace Family!!

Get Rejuvenated!!

Product Review: Spiralzer (Amazon)

Peace Family! 

Today I am sharing my review on my Spiralizer by Biotoni on Amazon… 

This product is worth the cost….It is BPA Free along with Triple Japanese Blades…. It also offers a Lifetime Warranty! Along with Free Shipping!

I started using the Spiralizer the first day I received it. 

Can you really blame me, lol. The Spiralizer is a must for anyone who eats a plant based lifestyle.. It keeps on getting better and better! The instructions are very easy to follow… You can create awesome plant based dishes with squash, zucchini, cucumbers, carrots and so much more!

Raw Cucumber Noodles!

My Raw Dish! Cucumber Pasta. 

The Dressing can actually be an alternative for tuna. 1 cup of Mangos, 1 cup of almonds that has been soaked for 24 hours, fresh herbs like Basil, Marjoram, Thyme and Cayenne Pepper and a little spring water blend all together

Juicing is a Lifestyle: Tropical Fruits!.....Mini Bananas!

Peace Family!

Sharing Juices I had within a few days!!

Juicing is a Lifestyle 

Tropical Punch Juice! With a Banana! Pineapples. Mangoes And Strawberries!

Mango Juice with H20 and Cinnamon! With a mini banana!

 

 

 

Did you notice the mini green banana!

I finally was able to get some mini green banana which is the original banana!

 Peace!

Juicing Is a Lifestyle:Watermelon and Tropical Fruits!

Peace Family!

Here are some juices I made within a couple of Weeks!!

It was all about Watermelons with the Seeds of Course!!
 Watermelons are the most hydrated fruits out here!

Tropical Fruit Juice! Watermelon, Pineapples, Strawberries and Papaya!

Watermelon and Strawberries!

Honey Dew Melon

Melon Juice with Watermelons and Honey Dew Melons!

Watermelon blended with Pineapples with Seeds!

Full of Goodness! No Meat on My Fork!

Remember to eat fruits with seeds, 
fruits without seeds are not from the Most High!
Peace!

Banana Smoothie!

Peace Family! This smoothie was amazing! All you need: Blender 2 Ripe Bananas 3 Cups of Almond Vanilla Milk Cinnamon Directions: Place the bananas and milk in the blender, add about 3 sprinkles of cinnamon. Blend to make it like milk. Blend it well. 2 cups of this had me full for several hours!

Juicing is a Lifestyle!

Peace Family!

Sharing a few pictures of juices and Smoothies I had this week!

Tropical Fruit Punch Juice.......
with Pineapples, Strawberries, and Papaya

Fresh Peach Juice with Seamoss

Banana Smoothie!

Fresh Ruby Red Grapefruit Juice!

Squash Spaghetti! Oil Free!

Peace Family!
I decided to try spaghetti squash. The recipes online for this has olive oil in it. I created mine differently!
Instead of adding oil, I added 1/4 cup of spring water in the pan, along with seasoning the squash with some Basil.
Make sure you remove the pulp and seeds. Cover on 350f for 30 minutes! Let the squash cool off for about 20 minutes! Get your squash and a fork and start raking it, you will see the squash coming out looking like shredded cheese.
My tomatoes was blended with red onions, cayenne pepper, Basil and thyme!
This plant based dish was amazing!