Real Talk: Constipation and Why are People Suffering with It.

Peace! 

Today We Are Going to Talk About Constipation and How it affects Your Everyday Life.

Digestion and Absorption of Foods

Constipation has many causes, the most common one is hard fecal matter. Natural Plant Based Foods stay soft in the digestion tract because Natural Foods contains Fiber which contains water and expands. Fruits and Vegetables naturally contains lots of water. A frequent meat eater with a low fiber diet can increase the gut transit time of food from 24 to 72 Hours, that gives it time for some putrefaction to occur. Our bodies were never meant to eat meat, pork, or any animal. Eating meat can cause Cancer, because meat contains carcinogens. 

Foods that Causes Constipation

Eating Meats,Cheese ,Eggs- (Can also clogged your arteries), Refined Grains, Wheat

These Foods are not Living Foods...Remember Our Bodies Are Electric.....Living Foods is a.Must.

The More You Eat Dead Foods the more constipated you will be, remember your body is electric so changing your eating habits to Fruits, Vegetables, Nuts, Seeds, and Herbs will BENEFIT You More than You can ever  Realize. These Fast Food Restaurants and these Grocery Stores are slowly killing the urban community, while you get sick and goes the doctor and get medicine.....this is a corruption.

The Deception of Laxatives 

Most laxatives are not natural it does more harm than good. Because laxatives contains very harmful ingredients that irritates the gastrointestinal tract know as the G.I. Tract. So  taking laxatives for a long time really does not treat the underlying problem like other Pharma Drugs. .

Signs of Constipation

Did You Know That a Person is suppose to have 2 to 3 Bowel Movements a Day. So if you are just having 1 Bowel Movement a Day you are constipated. A healthy stool should break down easily with no straining. Constipation therefore results when waste material moves too slowly through the large intestines, resulting infrequent and painful elimination.
 Constipation can give a rise of many different Health Problems such as 

• Appendicitis 
• Bad Breath
• Body Odor
• Coated Tongue 
• Depression
• Diverticulitis
• Fatigue 
• Gas
• Headaches 
• Hemorrhoids
• Hernia 
• Indigestion
•   Mal-absorption Syndrome 
• Obesity
• Varicose Veins 

Long term of Constipation can result in Physical Blockage and distensions of the Bowel.

Now you see that ALOT of People are Suffering and Big Pharma is making Millions of This......Something has to change. 

How can WE REVERSE THIS?

Eating Less Dead Food and Eating More Living Foods is an option but You really will need to change 100%. Getting on a weight management program...The Key is removing Hard Fecal Matter 

 Try adding  a combination of Natural Fibers to your diet such as Psyllium Husk Powder, Beet Fiber, Oat Fiber, and Herbs ( Dandelion Root Powder).....These  Kinds of Fibers can assist at removing Hard Fecal Matter and Also Colon Cleanse.

Weight Management and Reduction Program, improving your digestion is indeed important. By making changes You will notice changes as your digestion improves, your skin will become clearer, a decrease in body odor, and a stronger immune system. Using the Fibers your fecal matter will be much bulkier, less dense, and easy to pass via the digestive tract. This decreases the amount of time Food waste spends in the body. This can can also reduce carcinogens that can infect your cells, which is found in meat. 

So by Juicing Fresh Fruits, eating more Leafy Greens, adding Psyllium Husk to your smoothies, making a nice Teff and Amaranth Break Fast with Walnuts and apples. This lifestyle change can improve your Overall Health and you will not be constipated. Because being Constipated is a Disease, which is an underlying cause of Disease. Your body is Electric, Remember that!

Shalom!