Ancient Grain Haul: Vita Cost!

Peace Family!

I am so Happy about this Haul!

In 2013 learning about Healthier Grains by Dr.Sebi, I was only using Quinoa because the grocery stores in my area only have Quinoa. I been wanting these other Ancient Grains for a Very Long Time. Can I say Patience is Virtue! 

These Ancient Grains are listed on Dr. Sebi's Recommended Food List. 

Having these Ancient Grains will indeed benefit my health in major ways. Now let's take a look at what I purchased. 

Rye Flakes 

From what I had seen on Youtube and Instagram Rye can be used to replace Oatmeal and other Baked Goods like Cookies! 

Teff Grain and Teff Flour!

An ancient grain from Ethiopia! I been wanting this for a long time! Teff is Full Fiber! And you can you make porridge, cakes, cookies and even pancakes with Teff!

Amaranth! An ancient grain! I seen so many recipes where can you make crackers with Amaranth! Amaranth resembles Quinoa!

Spelt Flour!

I have alot of Spelt Recipes!

So Ready for This!

Spelt Flakes!

Spelt Spaghetti!

It's sad that a lot of Grocery Stores do not provide these Ancient Grains, they want People just to have White Rice and Brown Rice which is really Unhealthy for Us. Vitacost is very affordable to get these Ancient Grains. I love the fact that these foods provides a Good Amount of Fiber! We all Need Good Fiber!

 Also Vitacost has Wild Rice! 

Shalom!

Real Talk: Constipation and Why are People Suffering with It.

Peace! 

Today We Are Going to Talk About Constipation and How it affects Your Everyday Life.

Digestion and Absorption of Foods

Constipation has many causes, the most common one is hard fecal matter. Natural Plant Based Foods stay soft in the digestion tract because Natural Foods contains Fiber which contains water and expands. Fruits and Vegetables naturally contains lots of water. A frequent meat eater with a low fiber diet can increase the gut transit time of food from 24 to 72 Hours, that gives it time for some putrefaction to occur. Our bodies were never meant to eat meat, pork, or any animal. Eating meat can cause Cancer, because meat contains carcinogens. 

Foods that Causes Constipation

Eating Meats,Cheese ,Eggs- (Can also clogged your arteries), Refined Grains, Wheat

These Foods are not Living Foods...Remember Our Bodies Are Electric.....Living Foods is a.Must.

The More You Eat Dead Foods the more constipated you will be, remember your body is electric so changing your eating habits to Fruits, Vegetables, Nuts, Seeds, and Herbs will BENEFIT You More than You can ever  Realize. These Fast Food Restaurants and these Grocery Stores are slowly killing the urban community, while you get sick and goes the doctor and get medicine.....this is a corruption.

The Deception of Laxatives 

Most laxatives are not natural it does more harm than good. Because laxatives contains very harmful ingredients that irritates the gastrointestinal tract know as the G.I. Tract. So  taking laxatives for a long time really does not treat the underlying problem like other Pharma Drugs. .

Signs of Constipation

Did You Know That a Person is suppose to have 2 to 3 Bowel Movements a Day. So if you are just having 1 Bowel Movement a Day you are constipated. A healthy stool should break down easily with no straining. Constipation therefore results when waste material moves too slowly through the large intestines, resulting infrequent and painful elimination.
 Constipation can give a rise of many different Health Problems such as 

• Appendicitis 
• Bad Breath
• Body Odor
• Coated Tongue 
• Depression
• Diverticulitis
• Fatigue 
• Gas
• Headaches 
• Hemorrhoids
• Hernia 
• Indigestion
•   Mal-absorption Syndrome 
• Obesity
• Varicose Veins 

Long term of Constipation can result in Physical Blockage and distensions of the Bowel.

Now you see that ALOT of People are Suffering and Big Pharma is making Millions of This......Something has to change. 

How can WE REVERSE THIS?

Eating Less Dead Food and Eating More Living Foods is an option but You really will need to change 100%. Getting on a weight management program...The Key is removing Hard Fecal Matter 

 Try adding  a combination of Natural Fibers to your diet such as Psyllium Husk Powder, Beet Fiber, Oat Fiber, and Herbs ( Dandelion Root Powder).....These  Kinds of Fibers can assist at removing Hard Fecal Matter and Also Colon Cleanse.

Weight Management and Reduction Program, improving your digestion is indeed important. By making changes You will notice changes as your digestion improves, your skin will become clearer, a decrease in body odor, and a stronger immune system. Using the Fibers your fecal matter will be much bulkier, less dense, and easy to pass via the digestive tract. This decreases the amount of time Food waste spends in the body. This can can also reduce carcinogens that can infect your cells, which is found in meat. 

So by Juicing Fresh Fruits, eating more Leafy Greens, adding Psyllium Husk to your smoothies, making a nice Teff and Amaranth Break Fast with Walnuts and apples. This lifestyle change can improve your Overall Health and you will not be constipated. Because being Constipated is a Disease, which is an underlying cause of Disease. Your body is Electric, Remember that!

Shalom! 

Real Talk: The Truth about Big Pharma and the FDA

Peace!

This article is about sharing very important information, you need to know.

The Truth about Big Pharma and the FDA.

In 2004 I was a Certified Pharmacy Technician......At that time I thought I was doing good....but not really. I constantly seen a corruption happening. People was never cured from their disease, and every month the patient comes to get another prescription. Prescription was never really helping the patients. After four years of being a pharmacy technician I seen the Pharmacy for what it really was, I had to leave. 

What people fail to inner-stands is that the word Pharmacy is actually the word  Pharmakeia which is Ancient Greek which means Sorcery. The Bible speaks on Sorcery in Revelation 18:23. So basically the Pharmacy is indeed Sorcery and Witchcraft. We been deceived big time to believe that Pharma Drugs was to help us. But in Reality Pharma Drugs do more harm than good.
Did You Know Being on High Blood Pressure Meds for a Long Time will Damage Your Kidneys....Have You ever wonder why so many Dialysis Centers are around...I remember how patients would first be taking HBP Pills then later down the line they are on Dialysis...and Dialysis is Not Good either.......Big Pharm has made millions on this......Remember We all have electric bodies......Changing Your Diet, Juicing Fresh Fruits. Exercising. Everything must be in Harmony.

What really started people to get sick and get on medicines.

People has been programmed to think it was OK to eat meats, pork, junk food, fast food restaurants. The truth is WE were not meant  to eat those dead foods, we have been brainwashed since the slaves were put on those ships. Look at the epidemic that is happening people having  High Blood Pressure, Cancer, Diabetes, HIV, Obesity. We have lost in touch with Nature, first thing first our bodies are Electric, a lot of the foods that are out here are acid based foods which causes these health issues. I remember how I use to suffer with acid reflux after researching the truth about acid reflux. Key word Acid......linked to acid based foods. Acid based foods which  are the underlying cause to these diseases that people are suffering from. Acid based foods produces the Mucus people suffer from. So for Bronchitis sufferers really do not need to use Antibiotics, Natural Herbs and Plant Based Diet is how to really Treat Bronchitis and other Diseases. So when folks started getting sick  from eating acid based foods, Doctors wanted to get Paid and is still getting paid from peoples ignorance. They get paid for every prescription they writes. This corruption has been going on for a very long time.

This how the FDA Works

The F-D-A works together hand in hand, they allows Monsanto to sell GMO in the United States, they allows these Fast Food Restaurants to continue feed you poison. The FDA allows people to used synthetic drugs that Big Pharma provides.....this is their Agenda to Depopulate and to keep in you in a incarcerated   state of mind. How can Grocery Stores allow Seedless Fruits especially Seedless Watermelons. Monsanto pays Big Dollars to the FDA to allow GMO foods in the United States, GMO is not from the Most High. G is for genetically M is for Modified O is for Organism. That is completely made in the lab, nothing but artificial foods that doesn't have no nutrients. So when you constantly eats these foods, your electric body doesn't recognize these type of foods, these foods are foreign to your electric body. And this how you get sick and goes to the Doctor and get more poison in your electric body. Have you wonder why, you get repeated symptoms, after getting and taking your medicines? Because you go right back eating those artificial acid based foods. And you go right back to the same the Doctor, over  and over again. Medicines are nothing but synthetic, it causes more harm than good. Medicines also decreases your immune system ability to fight the infection.

The Knowledge on having an Electrical Body

Having an electric body your body must eat alkaline foods in order to get Real nutrients. 

When people eat dead food, it causes problems for the body, folks get sick and be on medicines, which will lower the immune system.When the person decides to embrace Living Foods which are Electric, the Body will start to feel renewed you began to have more energy, your sexual energy will increase, Electric Bodies don't need dead artificial foods , it needs Living Foods.

What are Living Foods? Living Foods Fresh Leafy greens, Fresh Fruits, Nuts, Herbs, Seeds.

Don't be deceived most of the grocery stores even has GMO fruits, so be careful, I highly suggest going foraging and hand picked fruits and also if possible grow your own food. Because it's a War going on out here. I really do not trust grocery stores anyway, I prefer to get my Foods the Natural way. 

Vegan Queen Dessert Special!

Peace!

Being on an 100% Plant Based Diet can sometimes 

be a challenge especially if you have a sweet tooth.

I am sharing what I do when I have sweet tooth, when I want something more than just a banana. Because in the beginning I would make banana smoothies to help with sweet cravings.

 Homemade No Bake Raw Cake! 

Crust made with Black Walnuts and Dates. The Cream made with Cashews, Maple Syrup, Vanilla, Coconut Oil. Topped with Some Strawberries! So Good and Healthy. Plant Based.

To create this you will need a pie pan, I used Dates and Black Walnuts as the crust.Put a few dates and 1 cup of Black Walnuts in a food processor, the mixture will have a gummy texture, place this on the pie pan and pressed through out the pan to create your crust, place the crust in freezer while making the Filing Part.

For the Filling 

You will need 1 cup of Cashews that has been soaked the previous day, 1 tablespoon of Pure Vanilla, 2 Tablespoon of Grade B Maple Syrup, 2 table spoon of Pure Coconut Oil and last but not least exact 2 cups of Spring Water. Blend all together.

Get your crust out of the freezer, and slowly fill the pan with your Filling Mixture. Place your dessert in the freezer for a couple of hours. 

Be creative add some fruit like strawberries or blueberries.

Cut your self a slice and enjoy a gluten free dessert. 

If you don't like Cashews you can use Macadamia Nuts. 

Chia Pudding Parfait!

This was made with Chia Seeds, Homemade Almond Milk, 1 Banana and a Few Strawberries.

How to make this?

First thing first you must soak 2 tablespoons of Chia Seeds in a bowl with the Milk of your choice, (I prefer Almond Milk) for 24 hours. The next day stir the Chia Seed Pudding, it should be nice and thick.

Cut your banana into slices, get a handful of strawberries, and get either a regular bowl or glass. 

Place a good amount of the Chia Seed Pudding at the bottom, and then add a couple of sliced bananas and few strawberries. Then the process over until have a completed parfait. 

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Hemp Hearts. Hemp Leaves. Hemp Protein.

This Review on Hemp is Long over do!

I started using Hemp in 2014 in the beginning I was just using Hemp Hearts by 

Manitoba Harvest Hemp Foods

I made several Drinks and Smoothies using Hemp Hearts check out my previous posts.
Hemp Hearts are indeed Healthy especially reversing Arthritis pain and Head Aches......
After using Hemp Hearts I was interested in Hemp Leaves.....
Just to be honest, it was very hard to find legit Hemp Leaves especially if you don't live in State where Cannabis is Legal.

So I went and Research Indigo Herbs in the UK. Indigo Herbs sells Hemp Hearts, Hemp Leaves and Hemp Protein along with Other Herbs and Natural Products.

Hemp Leaves can be made as a Tea or a Special Blended Juice!

Hemp Leaves doesn't get you High, it contains very low amounts of THC. One thing this Tea is Soothing and Relaxing. Sometimes I love to blend the Hemp Tea with Home Made Orange Juice. 

Hemp Protein-Caution this is a Very Rich and Strong......Perfect for Detoxing......Blend this in Smoothies is your Best Bet. But be aware it will make you go to the bathroom immediately. I found blending this with Bananas, Strawberries, with Dates with Almond Milk or Hemp Milk is Amazing, Great to have after a work out.

This is My Review on Hemp.

Cold Pressed Black Seed Oil.....Why You Should Try It. (Product Review)

Peace! 

I started researching on Black Seed Oil in 2014, How it claims to reverse certain health issues like Cancer, Weight Gain, Allergies, etc.

I  suffer from Allergies and Sinuses, so I began using Cold Pressed Black Seed Oil in March 2015 right at the time of Pollen Season.......... I would take the Oil two times a day sometime I would make a drink with the Oil with Cinnamon, Honey, and Spring Water. 

What did Black Seed Oil do for Me?

1. I didn't experience any Allergies or Sinus Infection.
2. My lungs felt brand new.
3. My stomach  shrink.
4. Being Free from  Allergies during Pollen Season, I was able to walk and not experience no Sneezing, no Running Nose, No Headaches.

If you suffer from Allergies and Asthma, I highly suggest looking into trying Cold Pressed Black Seed Oil.

Weight Loss/ Detox Drink

Combined with 1 Tablespoon of Cold Pressed Black Seed Oil, 2 spoonful of Honey and Cinnamon and Spring Water in a 4 oz. Glass. Drink this 2 times a day. You can feel a difference. Sometime I would just take a spoonful of the oil by itself and the taste is very Potent and Strong. 

Make sure the Oil is Cold Pressed in a dark glass. You can find this on Ebay, Amazon, and other websites. 

Homemade Hazel Nut Milk!

Peace!

I recently been drinking home made nut milks, I was able to get Hazel Nuts and other Nuts from www.nuts.com 

I made my Hazel Nut Milk like this, I had soaked the hazel nuts a night before.

The next day I drained the nuts and placed in the blender, then added 1 1/2 cup of spring water, 2 tsp of Raw Honey, 1 tsp of Vanilla Extract, and 1 tsp of Black Seed Oil.

 Blend for 1 minute and strain, and enjoy!

A Very simple recipe, I encourage You to step away from Cow Milk, it has no nutrients what so ever.